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Showing posts from October 7, 2018

I did these 12 things to find happiness and this is what happened

I did these 12 things to find happiness and this is what happened 
Being happy isn't as hard as it appears to be at times.  In 2017, I was diagnosed with Seasonal Affective Disorder (SAD). In a common human terms, mild depression. I started to stay away from the crowd, came to workplace on time and left on time, limited my interaction with friends, and indulged in stress overeating. I can honestly tell you that it worsened my situation. Next was doctor's advice, then medication. If you were experiencing similar to what I experienced, try to go through what I did.




Here are twelve things that I believe helped me increase my sense of happiness and made my life more fulfilling:

1. Social networks or relationships are essential to happiness. I know people are different, so I started accepting people for who or what they are; I stayed away from clashes, constant arguments, and I let go of all kinds of resentments (it's not easy at first, but try to take the hard way). If argumen…
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