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Showing posts from November 18, 2012

What Research says about 'Breaking the Habit'

For people like me who establish a traditional routine, it is important to know that there are positive ways to break the habit on a regular basis in order to avoid burn-out or saturation.

In spite of the postmodern industrial concepts of building and redesigning work places, a lot of people have not been so fortunate to be part of those who are enjoying the benefits of working stress-free. Many are still stuck into structures that must have been built in an era where employee productivity was not yet part of the plan.

Thanks to latest research efforts because the routine in a work environment could now be remedied by cost-effective, sometimes free personal strategies employees can use. How does an ordinary worker 'break the ice' to stagnation?

Taking a nap. Research found that those who took a nap for at least 15 to 20 minutes between 1 to 3 pm exhibited more energy in the work place. An increasing number of employees are responding to this by providing their workers with some…
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