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I did these 12 things to find happiness and this is what happened

Being happy isn't as hard as it appears to be at times.  In 2017, I was diagnosed with Seasonal Affective Disorder (SAD). In a common human terms, mild depression. I started to stay away from the crowd, came to workplace on time and left on time, limited my interaction with friends, and indulged in stress overeating. I can honestly tell you that it worsened my situation. Next was doctor's advice, then medication. If you were experiencing similar to what I experienced, try to go through what I did.




Here are twelve things that I believe helped me increase my sense of happiness and made my life more fulfilling:

1. Social networks or relationships are essential to happiness. I know people are different, so I started accepting people for who or what they are; I stayed away from clashes, constant arguments, and I let go of all kinds of resentments (it's not easy at first, but try to take the hard way). If arguments seem inevitable, I still try and make an effort to understand th…
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Five Great Brain Exercise Apps for Avoiding Alzheimer's Disease

I always thought that I had a high capacity for recalling things. In fact, I could vividly describe what happened when I was a small child, the addresses of places I lived in my lifetime, etc..

However, as I age, there are things that I could easily forget. In one workshop, while in the middle of my group's brainstorming, I was leading a discussion flow and was writing a term on the poster board. Lo and behold, I could not remember the correct spelling that very common word! What a real embarrassment.


This and many other situations led me to exploring how to handle and manage my condition. I was caught in great fear because of researches nowadays that reveal how the early onset of Alzheimer's disease is emerging in people age 40 and above (now you know I'm part of the age group!).

My constant exploration brought me to these top five mobile and portable device apps that anyone like me can use to train the brain how to function to the maximum and to improve memory and atten…
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